Pseudo Cereal
Quinoa Rice
Despite being prepared and eaten like a cereal grain, quinoa (pronounced KEEN-wah) is classified as a pseudo cereal since it doesn't grow on grass like wheat, oats, and rice do. Your risk of diabetes and heart disease can be decreased because to the fibre in quinoa's ability to aid with cholesterol and blood sugar levels. Antioxidants included in quinoa can protect your heart and other organs from deterioration. Heart disease risk has been linked to eating a diet rich in antioxidants